5 Habits That Improve Your Appearance

The desire to look good is in our nature as human beings. After all, attractive people are more popular with members of the opposite sex and some studies suggest they're financially more successful, too. Of course, there are an overwhelming number of things and products you can try in your quest to be the best version of yourself. What really works, however, are these top 5 habits that improve your appearance. Adopt these habits today and you'll see a noticeable improvement in your appearance in two weeks' time.

No.5 Cleanse, Moisturize, Apply Eye Care Cream, And Use Lip Balm Every Morning

A basic skin care routine is an absolute must for improving your appearance. Start with a mild cleanser, preferably one with a 2% concentration of salicylic acid to help zap zits. Follow it up two to three times a week with an exfoliant to really get the gunk out of your skin and slough off dead cells. Next, apply a moisturizer that contains a broad-spectrum SPF to replenish your skin's moisture levels and prevent aging related to sun damage. Then dab on an eye cream, working from the outside in toward the center of your face, to hydrate and keep the thin skin in this region supple. Finally, slick on a lip balm with an SPF of 15 to keep your lips soft, smooth and kissable.

No.4 Avoid Sugar And Simple Carbs

A diet that's high in lean protein, vegetables, slow-digesting grains, and healthy fats is one that will reduce bloating in your belly and decrease any puffiness in your face. Furthermore, steering clear of sugar and simple carbs will go a long way toward eliminating acne or keeping it at bay as junk food, even in moderate amounts, is a common cause of troubled skin.

No3 Shave After Showering

Steaming up your bathroom is a bit like creating your own personal sauna. This humid environment will open up your pores, make your facial hair softer and plumper, and prime your follicles, all of which will reduce your chances of developing ingrown hairs and experiencing razor burn. If you don't have time for a shower, create a hot compress by soaking a face towel in hot water and then applying it to your face for two to three minutes.

No.2 Drink Eight Glasses Of Water A Day

Staying hydrated keeps you healthy and reduces the appearance of wrinkles. Sipping water slowly rather than pounding it also makes it easier for your body to absorb. Additionally, be mindful of your caffeine and alcohol intake. Both substances are diuretics, meaning they cause your body to release water, which can translate into pasty, dry skin and more visible fine lines. Offset your consumption of these beverages by drinking an 8oz glass of water for each caffeinated or alcoholic drink you indulge in.

No.1 Consider Exercise Non-Negotiable

The No. 1 way to improve your appearance is to get fit. Start thinking of exercise as a must-do item on your to-do list and you'll slow down the aging process, get better-looking skin, increase your confidence, and on top of everything, you'll feel amazing. Engage in physical activity in the morning, and you'll benefit further by burning more fat and kicking off your day with a feel-good endorphin rush. An early sweat session will also boost your circulation, so you'll have clear, bright skin all day long -- a potent sign to women that you're a virile, healthy bedmate.

by Farah Everill...